Galletas con paté y yogur
Nutritional Overview
La comida consiste en galletas saladas, paté de hígado y yogur light. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información precisa sobre las cantidades exactas y composición. Los valores faltantes se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galletas con paté y yogur contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Galletas con paté y yogur contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Galletas con paté y yogur is an excellent energy source for active individuals and athletes.
• High in fats (15g), Galletas con paté y yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Galletas con paté y yogur with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas saladas contributes 180 calories (56% of total calories).
• Protein sources: galletas saladas, paté de hígado provide essential amino acids for muscle health.
• Energy sources: galletas saladas, yogur light supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas saladas
40gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
paté de hígado
25gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
yogur light
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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