galletas con pasas
Nutritional Overview
Se observan 3 galletas tipo avena con pasas. Estimación visual aproximada basada en tamaño y porción; no se identifica marca ni receta exacta. Los valores faltantes o no verificables se estimaron como 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, galletas con pasas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), galletas con pasas is an excellent energy source for active individuals and athletes.
• galletas con pasas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing galletas con pasas with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas de avena contributes 204 calories (85% of total calories).
• Protein sources: galletas de avena provide essential amino acids for muscle health.
• Energy sources: galletas de avena, pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas de avena
48gr
Protein: 3g
| Carbs: 27g
| Fat: 9g
pasas
12gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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