Galletas con mantequilla
Nutritional Overview
La comida consiste en galletas saladas y una rebanada de pan blanco, ambos untados con mantequilla. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galletas con mantequilla contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Galletas con mantequilla contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Galletas con mantequilla is an excellent energy source for active individuals and athletes.
• High in fats (25g), Galletas con mantequilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Galletas con mantequilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas saladas contributes 240 calories (59% of total calories).
• Protein sources: galletas saladas provide essential amino acids for muscle health.
• Energy sources: galletas saladas, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas saladas
60gr
Protein: 5g
| Carbs: 30g
| Fat: 10g
pan blanco
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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