Galletas con leche
Nutritional Overview
La comida incluye galletas de chocolate, galletas de vainilla y una taza de leche. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Galletas con leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Galletas con leche offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Galletas con leche is an excellent energy source for active individuals and athletes.
• High in fats (25g), Galletas con leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Galletas con leche should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas de chocolate contributes 240 calories (47% of total calories).
• Protein sources: Galletas de chocolate, Leche provide essential amino acids for muscle health.
• Energy sources: Galletas de chocolate, Galletas de vainilla, Leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galletas de chocolate
60gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
Galletas de vainilla
50gr
Protein: 2g
| Carbs: 20g
| Fat: 9g
Leche
200gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
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