Galletas con leche
Nutritional Overview
La comida consiste en leche y galletas saladas. Se estimaron los valores nutricionales basados en cantidades visibles. Algunos valores como el azúcar fueron estimados y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Galletas con leche provides moderate energy and can fit well into most balanced meal plans.
• Galletas con leche contains 6g of protein, providing a modest contribution to your daily protein intake.
• Galletas con leche provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Galletas con leche contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Galletas con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 100 calories (53% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: leche, galletas saladas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
galletas saladas
30gr
Protein: 0g
| Carbs: 16g
| Fat: 2g
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