galletas con chispas de chocolate
Nutritional Overview
Estas son galletas con chispas de chocolate. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1800 calories, galletas con chispas de chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! galletas con chispas de chocolate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (250g), galletas con chispas de chocolate is an excellent energy source for active individuals and athletes.
• High in fats (80g), galletas con chispas de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests galletas con chispas de chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 600 calories (33% of total calories).
• Protein sources: harina de trigo, huevo provide essential amino acids for muscle health.
• Energy sources: harina de trigo, azúcar, chispas de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
200gr
Protein: 6g
| Carbs: 140g
| Fat: 2g
azúcar
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
mantequilla
50gr
Protein: 0g
| Carbs: 0g
| Fat: 50g
chispas de chocolate
50gr
Protein: 2g
| Carbs: 30g
| Fat: 18g
huevo
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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