galletas con chispas
Nutritional Overview
Se observan aproximadamente 2 galletas pequeñas con chispas de chocolate en un cuenco. Valores estimados según apariencia y porción visible. No se distinguen ingredientes adicionales; los valores no visibles o desconocidos se establecen en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, galletas con chispas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), galletas con chispas is an excellent energy source for active individuals and athletes.
• galletas con chispas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing galletas con chispas with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galleta con chispas de chocolate contributes 210 calories (100% of total calories).
• Protein sources: galleta con chispas de chocolate provide essential amino acids for muscle health.
• Energy sources: galleta con chispas de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galleta con chispas de chocolate
55gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!