Galletas con chips de chocolate con yogur y avena
Nutritional Overview
El plato contiene galletas con chips de chocolate, yogur griego, avena y crema de chocolate. Los valores nutricionales son estimados visualmente y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galletas con chips de chocolate con yogur y avena contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Galletas con chips de chocolate con yogur y avena offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Galletas con chips de chocolate con yogur y avena is an excellent energy source for active individuals and athletes.
• High in fats (25g), Galletas con chips de chocolate con yogur y avena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Galletas con chips de chocolate con yogur y avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas con chips de chocolate contributes 150 calories (31% of total calories).
• Protein sources: yogur griego, avena provide essential amino acids for muscle health.
• Energy sources: galletas con chips de chocolate, avena, crema de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas con chips de chocolate
30gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
yogur griego
100gr
Protein: 10g
| Carbs: 4g
| Fat: 8g
avena
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
crema de chocolate
25gr
Protein: 1g
| Carbs: 15g
| Fat: 9g
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