Galletas Chiquilín
Nutritional Overview
Tres galletas Chiquilín (aprox. 45gr en total). Valores estimados según producto comercial. Algunos valores pueden variar ligeramente. Azúcar estimado por contenido típico de galletas dulces.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Galletas Chiquilín provides moderate energy and can fit well into most balanced meal plans.
• Galletas Chiquilín provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Galletas Chiquilín contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Galletas Chiquilín should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas Chiquilín contributes 180 calories (100% of total calories).
• Protein sources: galletas Chiquilín provide essential amino acids for muscle health.
• Energy sources: galletas Chiquilín supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas Chiquilín
45gr
Protein: 3g
| Carbs: 27g
| Fat: 6g
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