Galletas Azucaradas Oro
Nutritional Overview
A serving of 10 sugar-coated 'Oro' cookies with moderate calories, high carbs and sugar, low protein, and moderate fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Galletas Azucaradas Oro provides moderate energy and can fit well into most balanced meal plans.
• Galletas Azucaradas Oro contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Galletas Azucaradas Oro is an excellent energy source for active individuals and athletes.
• High in fats (15g), Galletas Azucaradas Oro provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Galletas Azucaradas Oro with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas azucaradas contributes 200 calories (100% of total calories).
• Protein sources: Galletas azucaradas provide essential amino acids for muscle health.
• Energy sources: Galletas azucaradas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galletas azucaradas
100gr
Protein: 5g
| Carbs: 70g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!