galletas avena y trigo
Nutritional Overview
Valores nutricionales estimados para media porción de galletas de avena y trigo, considerando un consumo de la mitad del paquete original.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 978 calories, galletas avena y trigo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! galletas avena y trigo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (146g), galletas avena y trigo is an excellent energy source for active individuals and athletes.
• High in fats (31g), galletas avena y trigo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing galletas avena y trigo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 200 calories (20% of total calories).
• Protein sources: avena, trigo, huevo, leche en polvo provide essential amino acids for muscle health.
• Energy sources: avena, trigo, azúcar, leche en polvo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
50gr
Protein: 6g
| Carbs: 34g
| Fat: 4g
trigo
50gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
azúcar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
aceite vegetal
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
huevo
25gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
leche en polvo
13gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
otros (sal, saborizantes)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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