Galletas avena y chocolate
Nutritional Overview
Dos galletitas pequeñas de avena con chips de chocolate sin azúcar, aportan proteína moderada, bajo azúcar y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Galletas avena y chocolate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Galletas avena y chocolate is an excellent energy source for active individuals and athletes.
• Galletas avena y chocolate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Galletas avena y chocolate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 150 calories (68% of total calories).
• Protein sources: Avena provide essential amino acids for muscle health.
• Energy sources: Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Chips de chocolate sin azúcar
20gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
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