galleta y yogur
Nutritional Overview
Merienda con una galleta rellena de chocolate y un yogur de fresa. Estimación visual basada en el envase visible. No se observan todos los datos nutricionales completos, por eso los valores faltantes se ajustaron con 0 cuando fue necesario.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, galleta y yogur provides moderate energy and can fit well into most balanced meal plans.
• galleta y yogur contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), galleta y yogur is an excellent energy source for active individuals and athletes.
• galleta y yogur contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing galleta y yogur with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galleta rellena de chocolate contributes 150 calories (52% of total calories).
• Protein sources: yogur de fresa provide essential amino acids for muscle health.
• Energy sources: galleta rellena de chocolate, yogur de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galleta rellena de chocolate
30gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
yogur de fresa
170gr
Protein: 3g
| Carbs: 22g
| Fat: 4g
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