galleta y huevo cocido
Nutritional Overview
Plato simple con una galleta salada tostada y medio huevo cocido visible. Valores estimados según porción observada; ingredientes no visibles o faltantes se registran como 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 148 calories, galleta y huevo cocido provides moderate energy and can fit well into most balanced meal plans.
• galleta y huevo cocido contains 9g of protein, providing a modest contribution to your daily protein intake.
• galleta y huevo cocido provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• galleta y huevo cocido contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. galleta y huevo cocido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 78 calories (53% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: galleta salada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galleta salada
18gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
huevo cocido
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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