galleta y café negro
Nutritional Overview
Comida compuesta por cuatro galletas con chispas de chocolate y una taza de café negro. Aporta altas cantidades de calorías, azúcares y grasas con un bajo contenido de proteínas y un puntaje bajo de salud.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1018 calories, galleta y café negro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• galleta y café negro offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (146g), galleta y café negro is an excellent energy source for active individuals and athletes.
• High in fats (44g), galleta y café negro provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests galleta y café negro should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galleta con chispas de chocolate contributes 1000 calories (98% of total calories).
• Protein sources: galleta con chispas de chocolate provide essential amino acids for muscle health.
• Energy sources: galleta con chispas de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galleta con chispas de chocolate
160gr
Protein: 12g
| Carbs: 144g
| Fat: 44g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar (estimado)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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