Galleta vegana proteína
Nutritional Overview
Galleta vegana alta en proteína, contiene harina de trigo, proteína de guisante, azúcar, aceite de canola y chispas de chocolate. Algunos valores estimados, ingredientes menores no incluidos y valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galleta vegana proteína contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Galleta vegana proteína offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Galleta vegana proteína is an excellent energy source for active individuals and athletes.
• Galleta vegana proteína contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Galleta vegana proteína with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo enriquecida contributes 180 calories (41% of total calories).
• Protein sources: Harina de trigo enriquecida, Proteína de guisante provide essential amino acids for muscle health.
• Energy sources: Harina de trigo enriquecida, Azúcar de caña, Chispas de chocolate vegano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo enriquecida
40gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Proteína de guisante
20gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Azúcar de caña
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Aceite de canola
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Chispas de chocolate vegano
12gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
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