Galleta vegana de avena
Nutritional Overview
Galleta vegana de avena con harina de trigo, azúcar, aceite de palma y otros ingredientes. Los valores de algunos ingredientes son estimados y pueden variar. Los valores desconocidos se establecieron en 0 según las reglas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galleta vegana de avena contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Galleta vegana de avena offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Galleta vegana de avena is an excellent energy source for active individuals and athletes.
• Galleta vegana de avena contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Galleta vegana de avena should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo enriquecida contributes 180 calories (39% of total calories).
• Protein sources: Harina de trigo enriquecida, Avena, Proteína de trigo provide essential amino acids for muscle health.
• Energy sources: Harina de trigo enriquecida, Avena, Azúcar de caña, Jarabe de arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo enriquecida
40gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Avena
20gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Azúcar de caña
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Aceite de palma sostenible
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Proteína de trigo
10gr
Protein: 6g
| Carbs: 2g
| Fat: 0g
Jarabe de arroz integral
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Levadura
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Aromas naturales
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Otros (emulsionantes, lecitina, etc.)
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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