Galleta vegana chocolate
Nutritional Overview
Galleta vegana de chocolate con ingredientes principales visibles como azúcar de caña, harina de trigo, aceite de palma, chips de chocolate y proteína de guisante. Los valores de algunos ingredientes son estimados y pueden faltar detalles menores. Los valores nutricionales totales coinciden con la etiqueta. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galleta vegana chocolate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Galleta vegana chocolate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Galleta vegana chocolate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Galleta vegana chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Galleta vegana chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 140 calories (30% of total calories).
• Protein sources: harina de trigo, proteína de guisante provide essential amino acids for muscle health.
• Energy sources: azúcar de caña, harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
azúcar de caña
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
harina de trigo
40gr
Protein: 4g
| Carbs: 28g
| Fat: 0g
aceite de palma
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
chips de chocolate
15gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
proteína de guisante
5gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
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