Galleta vegana choco chip
Nutritional Overview
Galleta vegana con chispas de chocolate. Los valores de algunos ingredientes son estimados y pueden variar. Valores de ingredientes menores o desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galleta vegana choco chip contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Galleta vegana choco chip offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Galleta vegana choco chip is an excellent energy source for active individuals and athletes.
• Galleta vegana choco chip contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Galleta vegana choco chip with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo enriquecida contributes 180 calories (41% of total calories).
• Protein sources: Harina de trigo enriquecida, Mezcla de proteínas (trigo, guisante, arroz) provide essential amino acids for muscle health.
• Energy sources: Harina de trigo enriquecida, Chispas de chocolate, Azúcar de caña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo enriquecida
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Mezcla de proteínas (trigo, guisante, arroz)
20gr
Protein: 6g
| Carbs: 4g
| Fat: 1g
Chispas de chocolate
15gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Azúcar de caña
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Aceite de palma
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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