Galleta sin azúcar y dátil
Nutritional Overview
La comida incluye una galleta sin azúcar añadida y un dátil. Los valores son aproximados y algunos pueden estar incompletos por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Galleta sin azúcar y dátil provides moderate energy and can fit well into most balanced meal plans.
• Galleta sin azúcar y dátil provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Galleta sin azúcar y dátil is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Galleta sin azúcar y dátil with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galleta sin azúcar contributes 60 calories (55% of total calories).
Detailed Ingredient Breakdown
galleta sin azúcar
Protein: 0g
| Carbs: 0g
| Fat: 0g
dátil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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