galleta simple
Nutritional Overview
La imagen muestra una sola galleta de trigo. Se estiman los valores nutricionales basados en una galleta promedio de 15g. No se observan otros ingredientes visibles. Valores estimados por porción estándar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• galleta simple is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• galleta simple provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, galleta simple is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests galleta simple should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galleta de trigo contributes 70 calories (100% of total calories).
• Energy sources: galleta de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galleta de trigo
15gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!