galleta salada simple
Nutritional Overview
La imagen muestra una galleta salada simple, parcialmente mordida. No se observan otros ingredientes. Los valores nutricionales son estimados para 25 gramos de galleta salada. El valor de azúcar es bajo y la puntuación de salud es moderada debido al bajo contenido de nutrientes y fibra. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, galleta salada simple provides moderate energy and can fit well into most balanced meal plans.
• galleta salada simple provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, galleta salada simple is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing galleta salada simple with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galleta salada contributes 110 calories (100% of total calories).
• Protein sources: galleta salada provide essential amino acids for muscle health.
• Energy sources: galleta salada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galleta salada
25gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
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