Galleta salada
Nutritional Overview
Una sola galleta salada visible. Valores estimados para una galleta promedio. Algunos valores pueden estar incompletos debido a la falta de información del empaque.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Galleta salada provides moderate energy and can fit well into most balanced meal plans.
• Galleta salada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Galleta salada is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Galleta salada should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galleta salada contributes 152 calories (100% of total calories).
• Energy sources: Galleta salada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galleta salada
26gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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