galleta salada
Nutritional Overview
Una sola galleta salada de aproximadamente 10 gramos. Valores estimados basados en una galleta estándar. El contenido de azúcar no es visible, se asume como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• galleta salada is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, galleta salada is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, galleta salada is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing galleta salada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galleta salada contributes 35 calories (100% of total calories).
• Energy sources: galleta salada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galleta salada
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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