galleta salada
Nutritional Overview
Una porción de galleta salada en empaque individual. Valores estimados basados en una porción estándar de 30g. Algunos valores pueden variar ligeramente según la marca específica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, galleta salada provides moderate energy and can fit well into most balanced meal plans.
• galleta salada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, galleta salada is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing galleta salada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galleta salada contributes 120 calories (100% of total calories).
• Energy sources: galleta salada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galleta salada
30gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
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