galleta salada
Nutritional Overview
Galleta salada empacada con ingredientes básicos como harina, aceite, azúcar y sal. Algunos valores nutricionales fueron estimados por falta de información exacta en el empaque.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, galleta salada provides moderate energy and can fit well into most balanced meal plans.
• galleta salada provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• galleta salada contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing galleta salada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 80 calories (50% of total calories).
Detailed Ingredient Breakdown
harina de trigo
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
Protein: 0g
| Carbs: 0g
| Fat: 0g
agentes leudantes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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