Galleta Quaker
Nutritional Overview
Galleta Quaker is an oat-based cookie with moderate carbs and fats, offering a small amount of protein and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Galleta Quaker provides moderate energy and can fit well into most balanced meal plans.
• Galleta Quaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Galleta Quaker is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Galleta Quaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 90 calories (60% of total calories).
• Protein sources: Oats provide essential amino acids for muscle health.
• Energy sources: Oats, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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