Galleta integral avena almendra
Nutritional Overview
Una galleta integral hecha con avena y almendra, aporta energía balanceada con fibra, proteínas y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Galleta integral avena almendra provides moderate energy and can fit well into most balanced meal plans.
• Galleta integral avena almendra provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Galleta integral avena almendra contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Galleta integral avena almendra is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 60 calories (50% of total calories).
• Protein sources: avena, almendra provide essential amino acids for muscle health.
• Energy sources: avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
30gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
almendra
15gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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