galleta espiral
Nutritional Overview
Galleta espiral envuelta en plástico, compuesta principalmente de harina de trigo, azúcar y mantequilla. Algunos valores han sido estimados por falta de información exacta.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, galleta espiral provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), galleta espiral is an excellent energy source for active individuals and athletes.
• galleta espiral contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests galleta espiral should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 120 calories (57% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
azúcar
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!