Galleta energética
Nutritional Overview
Valores estimados a partir de la etiqueta nutricional. Algunos ingredientes y valores pueden faltar o variar. Se usaron valores aproximados para harina, azúcar, aceite vegetal y leche en polvo. Valores de ingredientes desconocidos se establecieron en 0. Note: Calculated calories may not match sum of macronutrients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 229 calories, Galleta energética provides moderate energy and can fit well into most balanced meal plans.
• Galleta energética contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Galleta energética is an excellent energy source for active individuals and athletes.
• High in fats (16g), Galleta energética provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Galleta energética with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 80 calories (35% of total calories).
• Protein sources: Harina de trigo provide essential amino acids for muscle health.
• Energy sources: Harina de trigo, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
50gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
Azúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Aceite vegetal
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Leche en polvo
6gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!