galleta digestiva y café
Nutritional Overview
La imagen muestra una galleta digestiva de trigo integral (15g) y una taza de café negro (150g). El valor nutricional del café es 0 ya que no contiene calorías, proteínas, carbohidratos ni grasas. Los valores se estiman para una sola galleta. El azúcar es estimado y puede variar según la marca.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• galleta digestiva y café is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• galleta digestiva y café provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, galleta digestiva y café is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing galleta digestiva y café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galleta digestiva contributes 75 calories (100% of total calories).
• Energy sources: galleta digestiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galleta digestiva
15gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
café negro
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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