Galleta decorada
Nutritional Overview
Galleta decorada con glaseado, alta en azúcar y carbohidratos, baja en proteína. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Galleta decorada provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Galleta decorada is an excellent energy source for active individuals and athletes.
• Galleta decorada contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Galleta decorada should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 60 calories (33% of total calories).
Detailed Ingredient Breakdown
harina de trigo
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
Protein: 0g
| Carbs: 0g
| Fat: 0g
mantequilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
glaseado de azúcar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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