Galleta de maíz con panela y café solo
Nutritional Overview
Una galleta elaborada con harina de maíz y panela, acompañada de una taza de café negro sin leche. Contiene azúcares naturales con moderado contenido graso.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Galleta de maíz con panela y café solo provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Galleta de maíz con panela y café solo is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Galleta de maíz con panela y café solo is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Galleta de maíz con panela y café solo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galleta de maíz con panela contributes 170 calories (89% of total calories).
• Energy sources: galleta de maíz con panela supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galleta de maíz con panela
35gr
Protein: 2g
| Carbs: 30g
| Fat: 4g
café negro
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
panela
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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