Galleta de grasa tradicional
Nutritional Overview
Galleta de grasa con alto contenido en grasas y carbohidratos simples, baja en proteínas, aporte calórico significativo, moderada en azúcares.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galleta de grasa tradicional contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Galleta de grasa tradicional contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Galleta de grasa tradicional is an excellent energy source for active individuals and athletes.
• High in fats (25g), Galleta de grasa tradicional provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Galleta de grasa tradicional should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grasa (manteca o mantequilla) contributes 230 calories (51% of total calories).
• Protein sources: Harina de trigo provide essential amino acids for muscle health.
• Energy sources: Harina de trigo, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
50gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Grasa (manteca o mantequilla)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 25g
Azúcar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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