Galleta de avena y plátano
Nutritional Overview
Galleta casera hecha principalmente de avena y plátano, con un poco de miel. Los valores son estimados y algunos ingredientes pueden faltar o variar. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Galleta de avena y plátano provides moderate energy and can fit well into most balanced meal plans.
• Galleta de avena y plátano provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Galleta de avena y plátano is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Galleta de avena y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 70 calories (58% of total calories).
• Energy sources: avena, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
plátano
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
miel
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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