Galleta de avena y pasas
Nutritional Overview
Galleta de avena con pasas, azúcar, mantequilla y huevo. Los valores son estimados y algunos ingredientes pueden faltar o variar. Si algún valor falta, se ha puesto 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 141 calories, Galleta de avena y pasas provides moderate energy and can fit well into most balanced meal plans.
• Galleta de avena y pasas offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (93g), Galleta de avena y pasas is an excellent energy source for active individuals and athletes.
• High in fats (21g), Galleta de avena y pasas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Galleta de avena y pasas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de almendrs contributes 46 calories (33% of total calories).
• Protein sources: harina de almendrs provide essential amino acids for muscle health.
• Energy sources: avena, datiles, harina de almendrs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
15gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
mantequilla
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
huevo
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
datiles
2gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
harina de almendrs
8gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
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