galleta de avena con pasas
Nutritional Overview
Una galleta de avena casera con pasas, que contiene avena, harina de trigo, azúcar, mantequilla y pasas. Aporta una cantidad moderada de calorías con alto contenido de carbohidratos y azúcares.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, galleta de avena con pasas provides moderate energy and can fit well into most balanced meal plans.
• galleta de avena con pasas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• galleta de avena con pasas contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing galleta de avena con pasas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 70 calories (70% of total calories).
• Energy sources: avena, pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
20gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
pasas
7gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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