galleta de avena
Nutritional Overview
Se observa el envoltorio vacío de una galleta de avena de Starbucks, sin gluten, sin huevo y sin lactosa. Los valores son estimados a partir del tipo de producto y tamaño habitual. No se ven ingredientes internos ni etiqueta nutricional completa, por lo que los datos no visibles se estimaron y los faltantes se dejaron en 0 cuando no pudieron confirmarse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, galleta de avena provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), galleta de avena is an excellent energy source for active individuals and athletes.
• galleta de avena contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. galleta de avena provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galleta de avena sin gluten contributes 230 calories (100% of total calories).
• Protein sources: galleta de avena sin gluten provide essential amino acids for muscle health.
• Energy sources: galleta de avena sin gluten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galleta de avena sin gluten
55gr
Protein: 3g
| Carbs: 31g
| Fat: 10g
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