galleta de arroz con mortadela
Nutritional Overview
Una galleta de arroz cubierta con una rebanada de mortadela. Valores estimados, sin azúcares añadidos visibles. Algunos valores pueden ser aproximados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• galleta de arroz con mortadela is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• galleta de arroz con mortadela contains 5g of protein, providing a modest contribution to your daily protein intake.
• galleta de arroz con mortadela provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, galleta de arroz con mortadela is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing galleta de arroz con mortadela with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mortadela contributes 60 calories (63% of total calories).
• Protein sources: mortadela provide essential amino acids for muscle health.
• Energy sources: galleta de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galleta de arroz
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mortadela
25gr
Protein: 4g
| Carbs: 3g
| Fat: 3g
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