Galleta de Aros con Jamón y Queso
Nutritional Overview
Snack composed of crunchy ring-shaped cookies paired with slices of cooked ham and dambo cheese, providing a balanced source of protein and carbohydrates with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galleta de Aros con Jamón y Queso contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Galleta de Aros con Jamón y Queso provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Galleta de Aros con Jamón y Queso is an excellent energy source for active individuals and athletes.
• Galleta de Aros con Jamón y Queso contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Galleta de Aros con Jamón y Queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galleta de aros contributes 160 calories (44% of total calories).
• Protein sources: Galleta de aros, Jamón cocido, Queso dambo provide essential amino acids for muscle health.
• Energy sources: Galleta de aros, Queso dambo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galleta de aros
50gr
Protein: 4g
| Carbs: 32g
| Fat: 3g
Jamón cocido
60gr
Protein: 12g
| Carbs: 1g
| Fat: 2g
Queso dambo
60gr
Protein: 8g
| Carbs: 7g
| Fat: 3g
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