Galleta con queso y fresas
Nutritional Overview
Snack de galleta de soda con queso crema light y fresas; aporta carbohidratos moderados y algo de grasas, con azúcar principalmente de la fruta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Galleta con queso y fresas provides moderate energy and can fit well into most balanced meal plans.
• Galleta con queso y fresas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Galleta con queso y fresas is an excellent energy source for active individuals and athletes.
• Galleta con queso y fresas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Galleta con queso y fresas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas de soda contributes 120 calories (44% of total calories).
• Protein sources: Fresas provide essential amino acids for muscle health.
• Energy sources: Galletas de soda, Fresas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galletas de soda
20gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
Queso crema light
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Fresas
150gr
Protein: 3g
| Carbs: 19g
| Fat: 4g
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