galleta con nueces
Nutritional Overview
Parece una galleta casera con nueces, parcialmente comida. Estimación visual de una porción de 55 gr. Algunos valores e ingredientes exactos no se pueden confirmar solo con la imagen, por eso los faltantes se estiman o se dejan en 0 cuando son desconocidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, galleta con nueces provides moderate energy and can fit well into most balanced meal plans.
• galleta con nueces contains 5g of protein, providing a modest contribution to your daily protein intake.
• galleta con nueces provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• galleta con nueces contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing galleta con nueces with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de galleta contributes 188 calories (79% of total calories).
• Protein sources: masa de galleta provide essential amino acids for muscle health.
• Energy sources: masa de galleta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de galleta
45gr
Protein: 3g
| Carbs: 25g
| Fat: 8g
nueces
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!