Galleta con crema pistacho
Nutritional Overview
Una galleta de arroz cubierta con aproximadamente 20g de crema de pistacho. Valores estimados, algunos datos pueden estar incompletos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Galleta con crema pistacho provides moderate energy and can fit well into most balanced meal plans.
• Galleta con crema pistacho provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Galleta con crema pistacho contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Galleta con crema pistacho with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de pistacho contributes 160 calories (76% of total calories).
• Energy sources: Crema de pistacho, Galleta de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de pistacho
20gr
Protein: 2g
| Carbs: 10g
| Fat: 11g
Galleta de arroz
10gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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