Galleta con crema choco
Nutritional Overview
La comida consiste en una galleta de arroz cubierta con crema de chocolate. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Galleta con crema choco provides moderate energy and can fit well into most balanced meal plans.
• Galleta con crema choco provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Galleta con crema choco contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Galleta con crema choco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de chocolate contributes 145 calories (81% of total calories).
• Energy sources: Galleta de arroz, Crema de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galleta de arroz
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Crema de chocolate
20gr
Protein: 1g
| Carbs: 13g
| Fat: 10g
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