Galleta con chispas
Nutritional Overview
Porción de galleta sin azúcar con trozos de chocolate: aporte moderado de carbohidratos y grasas, con azúcar presente (aunque sin azúcar añadida) y buen contenido proteico para un snack.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Galleta con chispas provides moderate energy and can fit well into most balanced meal plans.
• Galleta con chispas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Galleta con chispas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Galleta con chispas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galleta sin azúcar (masa) contributes 190 calories (127% of total calories).
• Protein sources: Galleta sin azúcar (masa) provide essential amino acids for muscle health.
• Energy sources: Galleta sin azúcar (masa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galleta sin azúcar (masa)
85gr
Protein: 6g
| Carbs: 36g
| Fat: 8g
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