galleta con chispas
Nutritional Overview
Una galleta con chispas de chocolate, contiene harina, azúcar, mantequilla y chocolate. Algunos valores son estimados por observación visual.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• galleta con chispas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• galleta con chispas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), galleta con chispas is an excellent energy source for active individuals and athletes.
• High in fats (22g), galleta con chispas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests galleta con chispas should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 150 calories (36% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo, azúcar, chispas de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
azúcar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
mantequilla
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
chispas de chocolate
10gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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