galleta con chispas
Nutritional Overview
La imagen muestra una galleta con chispas de chocolate parcialmente visible en un entorno oscuro. Se estimaron los ingredientes comunes de una galleta estándar. Algunos valores pueden no ser exactos debido a la baja visibilidad.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, galleta con chispas provides moderate energy and can fit well into most balanced meal plans.
• galleta con chispas provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• galleta con chispas contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests galleta con chispas should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 80 calories (38% of total calories).
• Energy sources: harina de trigo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
20gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
azúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
chispas de chocolate
5gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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