Galleta con chispas
Nutritional Overview
Galleta con chispas de chocolate en empaque plástico. Valores estimados, algunos ingredientes pueden no estar visibles.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Galleta con chispas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Galleta con chispas is an excellent energy source for active individuals and athletes.
• Galleta con chispas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Galleta con chispas should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 80 calories (38% of total calories).
• Energy sources: harina de trigo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
25gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
azúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
chispas de chocolate
5gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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