galleta casera
Nutritional Overview
Galleta casera envuelta en plástico. Los valores son estimados y algunos ingredientes pueden faltar o variar. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, galleta casera provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), galleta casera is an excellent energy source for active individuals and athletes.
• galleta casera contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing galleta casera with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 90 calories (43% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
30gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
azúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
mantequilla
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
huevo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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