galleta arroz con yogurt
Nutritional Overview
Una galleta de arroz cubierta con mermelada de fresa y una porción de yogur griego natural. Valores estimados, algunos ingredientes pueden variar ligeramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, galleta arroz con yogurt provides moderate energy and can fit well into most balanced meal plans.
• galleta arroz con yogurt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, galleta arroz con yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. galleta arroz con yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego natural contributes 55 calories (42% of total calories).
• Energy sources: galleta de arroz, mermelada de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galleta de arroz
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mermelada de fresa
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
yogur griego natural
30gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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